PRAJJA CENTER WEEKLY SCHEDULE
We believe that all bodies can enjoy yoga. We remember what it was to begin as a new student in an unfamiliar place surrounded by strangers. We also remember when the practice began to feel natural, the space began to feel like home, and those strangers become some of our most treasured friends. We are blessed to walk that same journey with you and help you along the way!
New to Practicing Yoga? We have a few Questions & Answers for you.
SUNDAY
1p Hatha Yoga w/Pam
A yoga practice that shapes the breath with the fluidity of the postures, creating a union of body, mind and soul. A slow process that deepens all practices and all levels. The practice will build strength and balance while nourishing the entire body and mind experience.MONDAY
9a Chair Yoga w/Becky
In chair yoga we explore breath, balance and movement slowly and mindfully. Using all of our muscle groups. Class ends with a simple guided meditation. Suitable for anyone who can’t go from floor to standing with ease.
10:30a Gentle Yoga w/Becky
This class was designed with seniors in mind but is suitable for anyone. Therapeutic in nature you will find longer warm-ups and a slower pace, with some predictability. We modify, adapt and make it our own! Class ends with guided meditation, probably some poetry or musings.